The sniffles, that persistent cough, the general feeling of being unwell – flu and cough symptoms are all too familiar. At Hiltons Pharmacy, we believe in empowering our community with the knowledge to stay healthy. This post breaks down what you need to know about flu (influenza) and coughs, how to prevent them, and what to do if you’re feeling under the weather.
Understanding Flu & Cough
Flu, or influenza, is a contagious respiratory illness caused by viruses that primarily affect the nose, throat, and lungs. Coughs, on the other hand, can stem from the flu, other infections, or even environmental irritants. Both conditions are common ways germs spread and can range in severity from mild to debilitating.
Common Symptoms to Watch For
It’s important to recognize the signs of flu and cough so you can take appropriate action. Keep an eye out for:
- Fever or chills
- Cough (which can be dry or productive)
- Sore throat
- Runny or stuffy nose
- Muscle or body aches
- Fatigue (tiredness)
- Headache
- Sneezing
- Sometimes nausea or vomiting (especially in children)
If you experience these symptoms, especially if they are severe or persistent, consider consulting a healthcare professional.
How to Prevent Flu & Cough: Your Four-Step Defense
Prevention is always better than cure! Here are four key steps you can take to protect yourself and those around you:
- WASH Your Hands Thoroughly: This is your first line of defense! Wash your hands with soap and warm water for at least 30 seconds, especially after coughing, sneezing, or touching surfaces.
- COVER Your Mouth and Nose: Always cover your mouth and nose with a tissue or your elbow when coughing or sneezing. This prevents airborne germs from spreading.
- DON’T TOUCH Your Face: Avoid touching your eyes, nose, or mouth with unwashed hands. This is a primary way viruses enter your body.
- AVOID Others When Sick: If you are sick and unwell, stay home to protect others from potential infection. Rest is also crucial for your recovery.
DOs and DON’Ts When You’re Sick
If flu or a persistent cough does strike, here’s what you should (and shouldn’t) do to manage your symptoms and prevent further spread:
DOs:
- Drink plenty of water: Staying hydrated is key to recovery.
- Rest and sleep well: Your body needs rest to fight off infection.
- Use hand sanitizer when soap isn’t available: This is a good alternative for on-the-go germ fighting.
- Disinfect frequently touched items: Regularly clean surfaces like doorknobs, phones, and countertops.
DON’Ts:
- Don’t share utensils, cups, or towels: Keep your germs to yourself.
- Don’t go to school or work when you’re sick: Protect your colleagues and classmates.
- Don’t touch your face unnecessarily: Reduce the risk of self-infection or spreading germs.
At Hiltons Pharmacy, we’re here to support your health and wellness journey. For expert advice on cough and flu remedies, immune boosters, or any other health concerns, visit us in-store. Our friendly team is always ready to assist you.
