Indigestion, also known as dyspepsia, refers to a collection of symptoms that occur in the upper abdomen, often associated with discomfort.
Common Symptoms
- Pain (or burning sensation) in the upper abdomen
- Bloating, gas, or feeling full after eating
- Nausea and/or vomiting
- Belching or a burning sensation in the mouth
When to Seek Help
- Severe pain in the upper abdomen
- Symptoms last more than a few hours
- Vomiting more than once
- Blood in vomit or stool
- Symptoms persist for more than 24 hours
- Unexplained weight loss or increased adverse drug reactions
Causes
- Non-Specific Dyspepsia (often due to a dietary medical condition)
- Gastroesophageal Reflux Disease (GERD) known as acid reflux
- Peptic ulcers
- Gastritis
- Stress or anxiety
Preventive Advice
- Eat smaller, more frequent meals
- Avoid trigger foods
- Stay upright after meals
- Manage stress levels
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